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About

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5 Steps to Take Charge of Your Health — Get The Guide

Learn 5 easy steps that will help you take charge of your health. Start with small changes to incorporate each category with consistency, and you WILL notice changes!

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Hey! So happy you are here. We’ve been praying for you. God has plans for you, and I’m grateful He’s directed our paths to cross. Let’s get you vital - ready?? Stay tuned for the good stuff 😉.

Find freedom in renewed well being & align with your God-given purpose.

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Lauren Kail
Owner/Creator; Biblical Health Coach & Fitness Nutrition Specialist

Based in Pittsburgh, PA
lauren@nourishgrowheal.com
M—F • 9a—5p EST or by appointment

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5 Steps to Take Charge of Your Health — Get The Guide