We Focus on Balancing Your Well-Being.
If you desire renewed hope and improved well-being through practical and purpose-driven action, you are in the right place.
Hello.
I created Nourish Grow Heal in hopes that you find those exact words come to fruition in your own life. I wanted to create a collective of the best wellness practices, to help you find vitality and step further into the calling that God has placed on your life.
Like so many things, becoming healthy is complicated by the “quick fixes”, fad diets, trendy gadgets, social media, and more. Few of us know how to get our health back once we have developed health issues and unhealthy lifestyle patterns. We are committed to help you reach optimal health and be the best you can be.
We invite you to begin your wellness journey with us or reignite your journey. Embark on your journey to a place of good health and happiness with infinite possibilities. You will be equipped with the tools you will need to take charge of your own health and manage that for your lifetime.
—Lauren Kail
Owner/Creator; Biblical Health Coach & Fitness Nutrition Specialist
Work With Us
Our services are rooted in the integration of biblically-based spiritual and physical health. We focus on healing the whole body and specific systems through a variety of modalities. We care for your health as if it was our own.
Well-being + Biblical Health Coaching
We believe in a whole person wellness. Our coaches help you pinpoint the root causes and create a plan to optimize your well-being.
Corporate Well-being
Healthy people = Healthy businesses. Investing in the health of your employees comes back to the business manyfold.
Small Group Coaching
There is power in intentional numbers. NGH groups provide accountability and the support you need to take charge of your health.
To Get Started →
Read about our Services to learn what we provide and how we heal the whole body.
Schedule a complimentary Discovery Call, so we can align on the service best for you. (Optional, but highly recommended)
Book the service that best suits you, fill out our client application, and then we’ll be in touch within 2 business days.
kind words
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“Lauren is compassionate, smart, thorough, caring, collaborative, supportive, down to earth and empowering. I have lost 15 pounds, I feel amazing and energized, my cholesterol is down. She cared for my health in a holistic and natural way.”
— Rachel M.
High Protein Bundle
30 Recipes + 4-Week Meal Plan
“I don’t have time to build a master grocery list or meal plan from scratch — It’s hard to make something healthy actually taste good & crave it. —How do I get enough high protein throughout the day?”
…..Sound familiar? I get it, we’ve all been there! This simple tool takes the guesswork out of meal planning and helps you build balanced meals with ease.
Take Charge of Your Health ( 7 weeks: 6-week long group + a BONUS 1:1) is begins January 16th 2024! Registration is FULL. Select the button below to fill out the form/join the waitlist for the next group.
What You Get:
A Reset:
Examine ways to improve each aspect of your health AND put them into practice
Opportunity to make changes that will impact the rest of your year
NOTE: you get out what you put in
NGH coaches are with you every step of the way. Each week module will include a personal workbook with information, edu, journaling prompts and more.
What we cover:
Nutrition
Emotional agility from a Biblical perspective
Movement/detox
Sleep and mood
Spiritual wellbeing
Hormone health
Lifestyle
BONUS 1:1 coaching - Connect with your assigned NGH coach for your first session prior to the 6 weeks of group work. In this session your coach will help you get on track, set up for success, and moving in the right direction.
Group Coaching & Community
6 weeks of group sessions
Edu, practical application, group exercises, accountability/feedback
Open discussion and Q&A
“Two are better than one, because they have a good reward for their toil.” Eccl. 4:9
Giveaways to support your well-being in each group session
Weekly Prayer Meetings on Mondays during the group
NONE of the following: calorie counting, chronic scale dependence, suffocating limitations, body-project mentality
When:
Your 1:1 Coaching Session will be individually scheduled after enrollment (beginning January 16th, 2024)
Group Sessions begin on January 23rd, 2024
Each group session will be scheduled on Tuesdays at 10 am (60 minutes with an additional 15 minutes for Q&A)
Prayer Meetings will be scheduled on Mondays (beginning on January 22nd, 2024) for 30 minutes
Where:
Virtually, to fit your schedule
Group coaching sessions will be recorded and links distributed to each participant. We get that life is busy, but we highly recommend honoring the investment in YOU by tuning in real-time.
→ Join the group at an early bird rate for a LIMITED time! Space is limited. Once full, registration will close. Be the first to know about groups, events and ongoings by joining our newsletter below.
Save over 50% with our EARLY BIRD RATE FOR $249 through November 30 (normally $499)