Are you ready to take charge of your health?

Whether it's weight issues or chronic disease, you know you need to make a change to improve your health. Consider this a tool to make lasting change — And your start in a better direction.

Does any of this sound familiar to you?

I am overweight and I feel miserable. I feel stuck, but I am ready for a change. I am just starting my wellness journey, but don't know where to begin. I need some real-time advice, and to go deeper with my health. You’ve been told by doctors that there’s no hope and that you are a mystery (or it’s “unexplained”) with a variety of problems and disorders…While handed drugs that help with the symptoms, but not the root cause and that have countless side effects that sound miserable.

I’ve been there & I’m here encouraging you that it doesn’t have to be that way.

Allow yourself to lean into real lasting change.

  • Feel good in your your own skin. No more inflammation and tight jeans.

  • Have natural energy (not from caffeine) and joy for daily living and more.

  • Get unstuck and have a plan for finding true health.

  • Get expert, real-time advice and guidance to really go deeper with your wellness journey.

  • And let me just add, you can do this!

Ready to take back your health, and life?

introducing

The Take Charge of Your Health Course

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What’s Included:

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    18 Months of Unlimited Access to the Course

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    Coaching + Educational Videos

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    20 Minute Strategy Session

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    Workbooks with Practical Application + Tools

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    BONUS: The High Protein Cookbook and the Integrated Meal Plan

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    Control of your Own Health & Improved Lifestyle

"I have tried so many diets over the years all promising weight-loss and results. But any success was short-lived and not sustainable. Take Charge of Your Health taught me practically how to take care of my self through small, sustainable changes that grow, evolve and improve over time. I highly recommend this program for anyone wanting to feel better and adopt a healthier lifestyle. And weight loss is a natural side effect!"

—Amy

Bonus!

The High Protein Recipe Bundle — Along with the course, you get 30 Recipes and a 4-Week Meal Plan…Get started on the right path!

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THIS COURSE HAS EVERYTHING YOU NEED TO

Nourish, Grow, And Heal With Ease

You’ll be empowered with all the tools and support to make lasting change.

Here’s What You’ll Learn:

  • Wellness Awareness: Write something about this.

  • Nutrition: Write something about this.

  • Movement: Write something about this.

  • Sleep & Recovery: Write something about this.

  • Hormonal Health: Write something about this.

  • Stress Management: Write something about this.

  • Physical/mental/emotional/spiritual well being!

Course: Take Charge of Your Health
$2.00
One time

This course is your start in a better direction for new healthy habits & lifestyle. Refreshing whole-body wellness — Nutrition, coaching, cookbook, meal plans, movement, sleep, recovery, hormones & stress management, and physical/mental/emotional/spiritual well being.

✓ Coaching + Educational Videos
✓ 18 Months of Unlimited Course Access
✓ 20 Minute Strategy Session
✓ Workbooks, Practical Application & Tools
✓ BONUS: High Protein Cookbook & 4 Week Meal Plan

Still unsure how this course, coaching or program works?

We would be thrilled to talk and answer any questions you may have to determine if this course is right for you or how it all works. Send us a note!

Meet Your Health Coach, Lauren Kail

I hope you are well. But are you? Do you actually feel well?

I've been told by doctors that there's no hope and that I am a mystery with a variety of problems and disorders. I've been told the only way to help my lot is to take drugs that help with the symptoms, not the root cause and that have countless side effects that sound miserable.

I’ve been there. Feeling stuck and overwhelmed but desiring change somehow. Nearly 20 years ago, I started diving into what truly taking charge of my health looked like. I found breakthrough, and I made mistakes. It's been a process. But in and through it all, I have found an amazing pathway to wellness that I want to share with everyone because it works. When you implement the principles of this course, your life can change. It's time to take charge of your health!

FAQ

  • Here are some things to consider:

    • Timing: Whether you want to start learning now and on your own schedule or wait until the next 1:1 opportunity / group coaching session opens (about 2x per year).

    • Depth: Whether you need specific, focused, and tailored coaching or can take the learnings of the course and apply them/integrate them into your life. The course is great for anyone whether you have just begun your wellness journey or are seasoned, but this course, being on demand, is not tailored to your specificity.

    • Cost: Whether it's best for you to pay the lower cost of the course or the higher investment of 1:1/group coaching.

  • Your answer here.

  • Your answer here.